HeartMath®

HeartMath® is about helping and teaching people how to access their own heart intelligence so they can find their own solutions.

By practicing HeartMath's® science-based techniques, you can change your body’s physiological response to stressful situations. Then, automatic stress reactions won’t dictate how you feel, respond or perform. This Heart and Brain coherence balances the chemistry in your body.

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Learn More about HeartMath®

HeartMath® is a unique system of rigorous scientific research, validated techniques, leading-edge products and programs, and advanced technologies for people interested in personal development and improved emotional, mental, and physical health. HeartMath® is internationally recognized for practical solutions that can transform the stress of change and uncertainty and build people’s heart coherence and energy reserves.
HeartMath® is about the Heart and Brain Connection. HeartMath® techniques work by reconnecting with your heart, rejuvenate from stress, and learn how to self-regulate emotionally.
MISSION The mission of the HeartMath® Institute is to help people bring their physical, mental, and emotional systems into balanced alignment with their heart’s intuitive guidance. This unfolds the path for becoming heart-empowered individuals who choose the way of love, which they demonstrate through compassionate care for the well-being of themselves, others, and Planet Earth. VISION A global shift is underway and people are sensing it involves a deeper connection with their heart. This desire for more heart connection is a growing movement, one that people are drawn to by a nudge from their own intuition or conscience to listen to their heart and to connect with their inner guidance. The voice or feelings of the heart have been referred to in writings and teachings throughout the millennia. HeartMath® exists to help individuals, organizations, and the global community incorporate the heart’s intelligence into their day-to-day experience of life.