Whether you’re seeking greater emotional balance, deeper intuition, or the ability to support others, you’ll learn evidence-based tools and practices that transform how you respond, relate and live.

What you will learn
By participating in HeartMath® training you will:
- Understand how your heart, brain and nervous system communicate—and how this interaction impacts your stress response, emotional state and overall coherence. 

• Practice simple but powerful techniques for shifting from stress, anxiety or overwhelm into more resourceful states such as calm, clarity and connection. 
• Build sustainable resilience: you’ll learn how to regulate your emotions, strengthen your self-regulation capacity, and establish a healthier baseline for your body and mind. 
• Deepen your intuitive connection by aligning your heart-centered awareness with your brain and body—creating what HeartMath terms “coherence”. 
• Apply these tools in daily life and/or share them with others. Whether for yourself, your family, your clients or your communities, you’ll gain practical skills to teach and support heart-based living.
  
  

What’s included
Embark on a 6-session transformational journey designed to awaken your heart’s intelligence and align you with your higher self consciousness. Each session blends science, practice, and soulful integration to help you experience true heart coherence.

When you sign up to learn HeartMath® with Sheila, you can expect:

• Guided Instruction: Learn the five core HeartMath® techniques—such as the Quick Coherence® and Heart-Focused Breathing methods—along with other coherence-building practices.
• Scientific Understanding: Explore the fascinating science of the heart–brain connection, how your physiology responds to stress, and how coherence restores emotional balance and clarity.
• Experiential Learning: Use Inner Balance™ biofeedback technology to see and feel your shift in real time as your heart rhythm and emotional state move into coherence.
• Practical Integration: Discover how to apply these tools in everyday life—at work, in relationships, in health, and in decision-making—to live with greater ease and resilience.
• Optional Teaching Pathway: If you feel called to share this work, Sheila provides guidance for integrating and teaching HeartMath® principles in your own practice, groups, or community.

Each session builds upon the last, deepening your understanding and mastery of coherence.
By the end, you’ll embody the wisdom of your soul, living with greater compassion, clarity, and alignment.

Who this is for

• Individuals seeking more calm, clarity and resilience in a hectic world.
  
• Professionals (coaches, therapists, educators) who wish to incorporate heart-based self-regulation tools in their work.
  
• Communities or groups looking to foster connection, cooperative awareness and intuitive alignment.
  
• Anyone drawn to deepen their heart’s intelligence and live with more purpose, presence and heart-centered flow.

Why it matters

Your heart isn’t just a pump—it’s a dynamic center of intelligence and communication. As HeartMath® research shows, when your heart, brain and nervous system are coherent, you experience greater balance, wellness and intuitive access. 

In today’s fast-changing world, developing heart-centered resilience isn’t optional—it’s essential. Through these learnings you stop being at the mercy of automatic stress reactions and shift into conscious alignment with your heart’s intelligence.

Facilitated by: Rev. Sheila B. Tillich, Certified HeartMath® Coach (since 2017)
UFH Practitioner (since 2018, #2 Practitioner in the US) & Trainer (since 2025),
IET® Master-Instructor Trainer, Recovery Metaphysician.
Master-Instructor for 11 years (3/2014), Trainer for 7 years (2018), Recovery for 40 years (1985).

Sheila is open to travel if you wish to host a class in your location.

HeartMath® Coaching can be done in a group setting of 10 people.